While stress is a natural response to a dangerous situation and in this way can be useful to increase alertness, energy and productivity through the release of hormones such as adrenaline and cortisol; prolonged and uninterrupted it will damage the body and can cause mental health issues, metabolic disorders or even adrenal fatigue…
Read MoreI tell many of my patients to meditate. 10 years of more or less regular meditation practice have made me a calmer, less anxious person. These days I often surprised myself when I realise, I have coped well in that particular situation. I didn’t lose my shit. I stayed in control of my mind. Wouldn’t anyone want a piece of that? Don’t we all need a little bit more peace in our day? I want to share with people how it works. So, it seems only appropriate that this is my first blog post.
Read More