Stress and anxiety in Chinese medicine and how meditation, diet and exercise can address disharmony and its symptoms

While stress is a natural response to a dangerous situation and in this way can be useful to increase alertness, energy and productivity through the release of hormones such as adrenaline and cortisol; prolonged and uninterrupted it will damage the body and can cause mental health issues, metabolic disorders or even adrenal fatigue…

Jacqueline Barnett18 February 2019Stress, Anxiety, heart, liver, wood, fire, TCM, courses, free event, diet, exercise, meditation Comment

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