I tell many of my patients to meditate. 10 years of more or less regular meditation practice have made me a calmer, less anxious person. These days I often surprised myself when I realise, I have coped well in that particular situation. I didn’t lose my shit. I stayed in control of my mind. Wouldn’t anyone want a piece of that? Don’t we all need a little bit more peace in our day? I want to share with people how it works. So, it seems only appropriate that this is my first blog post.

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